Journal Walker

Hope for the opposite as we may, humans don’t enter this world on an even playing field. Even excluding complex socioeconomic issues, inequality lurks in our medical charts: some of us are genetically predisposed for medical issues such as heart disease and certain cancers. A study from Harvard’s School of Public health suggests that our genes even make some of us more likely to be obese*.

The genetic injustice doesn’t stop with homo sapiens. Our canine companions can be genetically fated for certain disorders as well due to breeding practices. Over countless generations, dog enthusiasts created the various breeds by selecting and breeding only dogs that displayed certain desired traits, such as certain coat colors and face shapes. This selective breeding for appealing qualities depleted genetic diversity, leaving weaknesses in individual dogs’ genetic maps.

For instance, the intense breeding required to produce the Dalmatian’s stunning spots also brought their genetic predisposition for ailments such as kidney stones and deafness. Along the same lines, poodles are well-loved around the world for their gorgeous, hypo-allergenic fur and intelligence. Unfortunately, rigorous breeding to satisfy demand for these popular pooches has also made poodles the breed most predisposed to disease: they have been linked to 145 genetically-influenced disorders.

Obesity is no exception. In many cases, the causes of obesity are self-evident: as in humans, when a dog eats too much, and exercises too little, he or she is likely to become overweight. Additionally, low-quality, low-protein dog foods may encourage overeating, as dogs need to eat more to feel satiated. The majority of canine obesity cases are rooted in these causes.

However, certain dog breeds are more likely to gain excessive weight, for the reasons listed below. If you’re feeling worried because your adorable puppy’s breed is listed, take heart: we’ve also listed techniques for preventing weight gain, or, if it’s too late for prevention, helping your dog shed those extra pounds.

Chow Hounds: Breeds Likely to Eat Quickly

A quick review of the history of the canine species explains why some dogs practically inhale their food. Many experts believe that dogs broke off into separate species 15,000 years ago, when certain wolves opted to step into a new human-created niche, living near the easy food supplies of waste dumps. In this circumstance, it made sense for dogs to eat quickly, so they could ingest as much food as possible before the appearance of rival dogs or predators.

Today, the original utility of rapid consumption has been replaced with the problems of obesity and dog bloat. Obesity results when owners often assume that their chow hound is still hungry, leading to over-feeding. Gastric tortion, or dog bloat, is a much more immediately severe disorder in which the dog sucks up air with their food, causing the stomach to twist in on itself, blocking exits, even as digestion continues to release more gas. The deep, narrow chests of breeds such as the Collies and the St. Bernard make them more likely to suffer dog bloat. Other fast eaters include large breeds such as Labrador retrievers, Basset Hounds, Rottweilers and any dog that had to worry about having its food taken away as a puppy. Keep in mind that any breed may eat too quickly; monitor your dog’s eating habits to determine if he or she is overeating food.

How to Slow your Chow Hound Down

? Set a consistent feeding schedule, and stick to it. Many vets suggest two daily feedings, in the morning and evening. Record how much you typically feed your dog each day, and check with your vet to see if this is an appropriate amount. Avoid giving your dog table scraps and other people treats.

? Create an obstacle in your dog’s bowl. Some owners and vets recommend placing a tennis ball or large rock in your dog’s bowl to slow eating. Other, more aesthetically-pleasing solutions, like the DogPause Bowl, uses the same principal to simply but effectively slow down a dog’s eating pattern. These bowls have half-cup divisions in the bowl that create an obstacle for your puppy to work around in order to get to its meal.

Canine Energy: Breeds that Need Lots of Exercise

Some dogs were specifically bred for work. Shepherds were bred to run around all day herding sheep, for instance. It’s no surprise, then, that work dogs like German Shepherds, Dobermans, Rottweilers, and Beagles put on extra weight when they don’t get daily exercise.

How to Get Your Four-Legged Friend Back to a Healthy Weight:

? Get out there and play. A half hour of exercise is a good idea for all dogs, regardless of size. Your dog may need more - some vets recommend that you walk your dog one city block for every ten pounds of weight. Talk to your vet about the recommended amount of exercise for your puppy to see if his or her breed may require a little extra time running around to stay in shape.

~Ben Anton, 2008

Dog Pause Food Bowls: Don’t let your dog overeat. Find out how you can reduce labrador overeating at DogPauseBowl.com.

People and businesses of all levels use articles to market their products and services. But instead of just dashing off some content to spread all over the web, here are some tips and strategies you can experiment with to see which work best with your niche(s). Some work better during different seasons, too, to give these at try all year long.

Basic Level

Writing basic information about your industry, your products and services is an excellent way to get content built up on your websites and blogs, in your ezines and linked up via article directories. Keep these main points in mind, though:

1) Focus – Keep your piece focused on one main point with a good flow of content that doesn’t bounced around.

2) Break up your content by adding bullets or numbered points for ease on the eyes.

3) Add a call to action in the last paragraph and resource box. Most article directories will not allow you to link inside the body of the article, but you can tell readers to learn more. Then follow up in your resource box, aka byline, and tell them where to click for a free report or other goodie that relates to the article.

4) Use a link to your own site, one you own, and not an affiliate link in your resource box. Affiliate links are not always long term. Yours will be, and even if it redirects to an affiliate link, you can change the redirect at any time.

5) Submit your articles to several top article directories for varied results, not just one place. Maybe send one batch to EzineArticles.com, for example, and another to Isnare.com, and yet another to IdeaMarketers.com. Mix and match.

Intermediate Level

For a little more in-deph internet marketing, get help so you can focus your time with other matters. You can outsource your article writing and submission.

A) You can hire virtual assistants and writing teams at freelance bid sites like Elance.com and at industry forums like the WarriorForum for Internet marketing. You can also buy PLR (private label rights) content and revise it or have a ghostwriter help you revise it, and then submit it.

B) You can purchase software tools that can help you submit your content to multiple places in a more efficient manner like ArticleSubmitterPro.

C) You can hire 3rd party companies to submit your content for you like:

http://thephantomwriters.com run by Bill Platt

http://www.ezinetrendz.com run by Debbie Solomon & Sara Hardy.

Advanced Level

Head to the Small Business Administration (SBA.gov) website for lots of help marketing online with networking, joint ventures, presentations, speaking engagements and much, much more. The site offers free online courses, counseling via their sister site, S.C.O.R.E., a free ezine with great tips, and a lot more.

Learn to reach out to the offline world with your online content and pitch your articles to print and other media (radio, television, etc). Also use it in your own print newsletters, postcards, direct mail and other campaigns.

Manual Traffic Exchanges are one of the fastest ways to get traffic to your website and to build your own opt-in list. Discover how to increase website traffic with Manual Traffic Exchanges.

We now live in the modern century, seeking singles online is common. There are many free dating sites that help singles to find their partners. The best part is that singles do not pay any money for using the service of dating. Free dating sites provide a free way to find a companion or a friend online. In America, there are many single women looking for men on the Internet. It is a convenient way to find love and romance online in the past few years when the Internet market had been booming. A single woman registers her dating personals ad at any free dating service to look for her companion. A single man seeks a woman by searching for her at these free dating services. There are many single women and men each day because the rate of divorce is up. That’s why free dating services help singles to find their partners online.

It is easy to flirt for single men and women at free dating sites. You do not have to feel embarrassed for asking silly questions. You do not see your companion. You just type whatever your heart feels. You can write anything on the message to send to that single person. Nobody look at you or laugh at you. You are your own boss at free dating websites. You can control anything liking setting up your dating match, block members, and others. You do not need to answer message if you do not like that single person. You are the boss. After you feel like that person, then you can arrange for a face to face meeting. This is the best time for you and your partner to talk and judge each other. So, this time is important to both because it may or may not be the second date after this meeting.

However, you have many other singles waiting for you so you have more change. If the first meeting does not work out well, then try for the other singles. Free dating service is a big scene that you can entertain yourself. Looking for love and romance on net can be big fun. There are many single women and men who have met online and got married with each other. Online dating works to many single people. At the comfort of your computer, you can meet your soul mate. Without costing anything, you can find your dream mate. It is great to find dates at free dating services in recent years. Most of us have a computer and an Internet connection. That’s all you need to seek your companion on line. In fact, if you can type and write, then you can find love and romance on the Internet easily.

You should take an action now by joining these total free dating sites to find your other half who is waiting for you online. As you know that being a single man or woman is not fun at all. You can find yourself a beautiful companion today.

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It’s hard to know what to do to help when a loved one is first diagnosed with fibromyalgia. It’s a difficult time for everyone involved to learn that this person has a very debilitating, incurable disease. You want to offer your support as they struggle to come to grips with their new reality, but you aren’t sure where to start. Actually the best thing you can do is to educate yourself as fully as possible about the symptoms and effects fibromyalgia can have. You can visit reliable websites, such as WebMD, for information, look for materials at your local library, and even ask your doctor to give you references for books you can read. In addition, you can do the things listed in the rest of this article.

Being a good listener is one of the best supports you can offer. The patient needs to be able to discuss the disease, his fears for the future, the types of treatments that are available, and the changes that are going to have to be made in his life. The worst thing the patient can do is to isolate himself from others and try to deal with all of the pain and anxiety alone. You don’t have to have any answers. Just be there to listen and let the person know that you’ll be there for him any time he needs you.

From there on out, if you don’t know what you can do to help, come right out and ask your loved one. The patient will learn that he will have an occasional good day when he’ll feel ready to set the world on fire. Unfortunately, these days don’t happen often, and they usually result in the patient overdoing it and wearing himself out. Too much activity will inevitably bring on a multitude of symptoms in the following days, and at that point he’s not going to have enough energy to take care of the things that need to be done. Let him know that you’re always there to help him when the bad days come.

One of the biggest things a person with fibromyalgia needs from you is patience. If he makes plans to do something with you and then has to cancel, understand. After all, it’s hard for him to make any definite plans, because he never knows in advance how he’s going to feel on a given day. It doesn’t mean that he doesn’t want to spend time doing things with you, so don’t take it personally. Be sympathetic with the fact that there will be many days when his symptoms are bad enough that he won’t be able to do the things he’d like to do.

A person with fibromyalgia will have a lot of medical needs. He will be faced with an unending number of doctor’s appointments as well as possible physical and occupational therapy sessions and counseling. If you offer to drive him to these appointments or even just to accompany him and lend your moral support, it will be greatly appreciated.

Always remember that the physical limitations fibromyalgia will place on your loved one are only half of his battle. He will also be dealing with a great many emotional issues, such as depression and mood swings. Don’t take these moods personally. Take them in stride and continue to offer your support.

As you can see, there are a lot of simple things that you can do to effectively help your loved one with fibromyalgia. Just being there for him will do a lot to help him deal with his condition.

Paul Julian is a firefighter and internet entrepreneur who is committed to giving away $500,000 to various charities and groups by his 50th birthday. This article provides information and resources about Fibromyalgia. You can find more information and get Fibromyalgia help here. You can also follow along on the journey to give away 500k at www.QuitYourRealJob.com.

For those who have ever wanted to find out more information about a phone number without calling it back, reverse phone searches are a great way to get a better sense of who is calling. Quite simply, there are as many reasons to use reverse phone lookups as there are possible reasons someone might call. Whether there is a problem with telemarketers, someone wants to track who their teen has been talking to, or just they want to find out who keeps calling and hanging up.

More problems arise when we possibly have a cheating spouse or you receive prank calls in the middle of the night. And what about those unknown numbers on your latest cell phone bill.

Cellular phone numbers are kept for the most part private by the telecommunications companies that own them. This is a feature that has caused a love / hate relationship among the community.

The fact that the numbers are anonymous most of the time has made it extremely easy for people to make prank calls while they hide behind the fact that their identity in most cases will never be shown.

The best part is that just about anyone can do a reverse telephone number search. It is definitely not like years ago when you had to be a member of the law enforcement community to try and get your hands on this type of private information.

There are several types of resources online which can tell you the owner of just about any cell phone number. You can also find out the person’s address, service status and service provider. Many times, there is a lot more information that is available to you.

Most reverse phone lookup sites allow a user to search for the name connected with just about any phone number. All someone needs to do is enter the number into the search field, hit the search icon and wait.

In order to access the cell phone number database you will be required to pay a nominal fee. There is no way around this and that is something that you need to understand upfront. There are many sites that advertise a free lookup of cellular phone numbers, however none of them actually deliver the free search that they are advertising. Essentially, you will go through the entire process only to be told at the end that the number is included in their database, but if you want the results you will have to pay a fee.

Whatever the reason - what will you be able to find out on a reverse cell lookup?

Full phone reports include up to date information (when available):

• Phone owner name and current address

• Line type - land line or mobile

• Household members

• Phone company and carrier

• Possible neighbors and relatives

• Issuing location

• Satellite maps

• Other phone numbers belonging to owner

• Owner’s address history

• And more

You can get information about a mobile numbers issuing location, carrier, and other details available for almost all US numbers. The availability of ownership details depends on whether the phone carrier has shared this information with the data providers. This information is collected from public information, data brokers, and other confidential sources.

Armed with this type of information, you should be able to quickly and effectively put an end to any type of problems you might be having with a cell phone user.

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